As with virtually anything else you can name such as your teeth, your cardio-vascular system, your car, or your lawnmower, your spine and neuromuscular systems are not unique in that a program of prevention and maintenance will go a long way towards minimizing the risk and severity of future problems.

Browse the following videos to learn what you can do on your own (for about the same amount of time it takes to brush your teeth!) to practice good Postural Hygiene and prevent painful, expensive, and life-limiting problems to your neck, back, and other related areas.